Support your body the right way to make the most of your weight loss journey

Taking these simple steps will ensure you adequately nourish your body while on a calorie restricted diet. This is crucial to your weight loss success as it will optimize your body’s metabolic processes to enhance fat loss.

Hydration and Electrolytes

Approximately 75% of Americans are chronically dehydrated

Metabolic Function: Water is essential for your body’s metabolic processes, including fat burning. Even mild dehydration can slow down your metabolism.
Appetite Control: Sometimes thirst is mistaken for hunger. Drinking water before meals can help with portion control by promoting fullness.
Digestion: Adequate hydration helps with digestion and prevents constipation, which is crucial for regular bowel movements and detoxification.
Try these: SkyMD, LMNT, Liquid IV

Protein

This is non negotiable! To lose weight and keep it off, meeting your minimum daily intake of high quality protein is paramount

Promotes Fat Loss Over Lean Muscle Loss
Enhances Satiety and Reduces Cravings
Improves Workout Performance and Recovery
Stabilizes Blood Sugar Levels
Improves Skin, Hair, and Nail Health
Boosts Overall Nutrient Absorption
Whole food examples: Meat, fish, poultry, eggs, greek yogurt, cottage cheese, lentils, tofu, edamame, quinoa, hemp seeds
Other great sources: Essential amino acids, Protein powders, Collagen powder, Creatine

Supplement

While whole foods should be your nutritional foundation, certain supplements can enhance your weight loss journey, especially if you're deficient in key nutrients.

Multivitamins: Ensure you get essential nutrients when you're on a calorie-restricted diet.
Omega-3 Fatty Acids: Support fat metabolism, reduce inflammation, and improve heart health.
Vitamin D and Calcium: Help maintain bone health and may assist in fat loss.
Magnesium: improves energy metabolism, regulates blood sugar, supports muscle function, reduces stress, and promotes better sleep

Gut Health

Optimizing your microbiome and intestinal health is vital for maintaining overall well-being, from digestion and immune function to mental health and weight regulation

Fiber-Rich Diet: Include fruits, vegetables, whole grains, and legumes, which provide fiber that feeds beneficial gut bacteria.
Probiotics: Typically from fermented foods (like yogurt, sauerkraut, kimchi, kefir, kombucha, tempeh) that introduce beneficial bacteria into the gut
Prebiotics: Indigestible fiber from foods (like garlic, onions, leeks, flax, chia seeds, hemp seeds, bananas) feed those good gut bacteria
Ultra Processed foods: refined sugars and fats promote growth of harmful bacteria leading to chronic inflammation and damage to the gut lining- 'Leaky Gut'
Hydration: Water is essential for digestion and nutrient absorption
Exercise: Physical activity promotes gut motility and can improve the balance of gut bacteria
Sleep: Poor sleep is linked to imbalances in gut bacteria, which can affect overall health.

Revival kit

Support your body the right way to make the most of your weight loss journey

Hydration and Electrolytes

Approximately 75% of Americans are chronically dehydrated

Protein

This is non negotiable! To lose weight and keep it off, meeting your minimum daily intake of high quality protein is paramount

Supplement

While whole foods should be your nutritional foundation, certain supplements can enhance your weight loss journey, especially if you're deficient in key nutrients.

Gut Health

Optimizing your microbiome and intestinal health is vital for maintaining overall well-being, from digestion and immune function to mental health and weight regulation

Empower individuals to take control of their health by uncovering and addressing the root causes of metabolic dysfunction.

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